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Training Tips
How to perform certain exercises, workouts, correct form and much more!
145lb Overhead squat.
Bench Press
145lbs
2015 Pittsburgh Open (snatch)
Ring Dips. Great upper body workout!
Clean and deadlift
125lbs for reps.
Snatch
105lb PR
2015 Pittsburgh Open (Clean and Jerk)
Deadlift
215lbs for reps.
2015 Pittsburgh Open (snatch)
Body weight 66kg
50kg on the bar.
2015 Pittsburgh Open (clean and jerk)
Lat Pulldown
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - STRENGTH COACHING
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