SERVICES

I am committed to helping my clients reach their health and fitness goals!

Personal Training
Online Personal Training
USAW Olympic Weightlifting
Strength Coaching
Sports Conditioning
Weight Loss
Core Strength
Posture Correction
Flexibility
Nutritional Counseling

PRICING AND PACKAGES:

Drop-in session (1 session) - $27
Package 1 (5 sessions) - $125 ($25 a session)
Package 2 (10 sessions) - $230 ($23 a session)
Package 3 (15 sessions) - $315 ($21 a session)
Olympic Weightlifting Session - $25
Diet package - $70 (Includes diet plan, grocery list and store walk through.)

PERSONAL TRAINING

One on one training sessions. Programs designed to your specific needs.

ONLINE PERSONAL TRAINING

I will create workout programs for clients that can't train with me in person, or need extra workouts for their weekly routine through Trainerize!

OLYMPIC WEIGHTLIFTING

As a USAW Certified Sports Proformance Coach I will teach the progressions of both the snatch and the clean and jerk lifts. Also proper form and technique along with lifting complexes to increase lifts.

WEIGHT LOSS

I will design a program to promote weight loss and increase your cardio respitory fitness.

SPORTS CONDITIONING

Whether you're at the highschool or collegiate level, I can help you reach your full athletic potential. Workouts will consist of high intensity interval training (HIIT), strength coaching and conditioning. Also I will work on balance, agility drills and flexibility.

STRENGTH COACHING

If you are looking to increase your max or just become stronger I can help you!

Workouts will consist of circuit training, super sets, training to failure, drop sets, static holds and tabata intervals.

DYNAMIC PERSONAL TRAINING