ABOUT ME

W.I.T.S. Certified Personal Trainer and USAW Certified Sports Performance Coach. I believe through hardwork and dedication goals can be achieved. I fell in love with fitness at a young age. I played multiple sports in grade school and high school. I was the district 6 champion for pole vault in track & field. I was named the womens champion in the Kurt Angle worlds strongest teen challenge. I took first place in the 2015 Pittsburgh Open 69kg womens novice division and first place again in th PA State Weightlifting Championships. I currently compete as a USA Olympic weightlifter, and also train in CrossFit. I decided to become a personal trainer because I love to workout, push my limits and help people. I am an AI Sports Nutrition Athlete. If you are looking for quality supplements visit their website to get free samples and 30% off your purchase! Use my athlete code Connors30

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PERSONAL TRAINING

Personal one on one training sessions where I create workouts specific to you and your needs!

Specializing in:

Personal Training
Online Personal Training
Olympic Weightlifting
Strength Coaching
Sports Conditioning
Weight Loss
Core Strength
Posture Correction
Flexibility
Nutritional Counseling

PRICING AND PACKAGES:

Drop-in session (1 session) - $27
Package 1 (5 sessions) - $125
Package 2 (10 sessions) - $230
Package 3 (15 sessions) - $315
Written workout programming - $70

GROUP TRAINING

Groups of 3 to 5 people where I create high intensity workouts. These workouts are meant to be fast pace with minimal resting periods to promote cardio respiratory fitness (CRF).
Must have at least 3 people interested for me to have the group training.

CALL TO BOOK!

"BUDDY SESSION"

"Buddy sessions" are composed of just 2 people that I train together.
This option is optimal for couples and friends!
Workouts a created to your specific needs.